Why are bad habits easier to do than good habits?

 Why can’t I change my bad habits? Why are bad habits easier to do than good habits? I penned down this question in my sticky note the moment I picked up the book “Atomic Habits “ to read. This question is not just a mere thought that my mind embraced but a deep reflection of my life and the loop I fall into with my bad habits despite all my good efforts to change it.  It is like we know just what we are supposed to do, stop procrastinating, stop being a bad listener, stop watching too much tv, less social media, stop self-sabotage, stop wasting money the list


Single, Broke or Broken; How to change your life for good.

I know between the layers of each words, single, broke or broken, some of us have our lives unsatisfactorily weaved around them and we live holding to a single thread of hope?. Is there really hope?. Single for you might be surrounded but still alone, unable to connect to anyone else no matter how hard you try, old enough but finding it hard to mingle. Perhaps the stage of life where you just want to be left alone, or you are just flat out single? Broke might be lacking in money for your basic needs, living with the frustration of being dependent on others to