Why are bad habits easier to do than good habits?
Why can’t I change my bad habits? Why are bad habits easier to do than good habits? I penned down this question in my sticky note the moment I picked up the book “Atomic Habits “ to read. This question is not just a mere thought that my mind embraced but a deep reflection of my life and the loop I fall into with my bad habits despite all my good efforts to change it. It is like we know just what we are supposed to do, stop procrastinating, stop being a bad listener, stop watching too much tv, less social media, stop self-sabotage, stop wasting money the list