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Living life on your terms by enjoying your wins.

A step into the past My mind went as far as 9 years ago in my life. It was a school inter house sport practice on the field. We do this practice to prepare for our bi-annual inter house sport. I so much wanted to run for my house but I was really bad at it, while my mother had a long record of being a running champion I guess I didn’t get that from her and I wasn’t bothered a bit. But now to the fact that I sincerely wanted to run, but every time I tried I came 4th or 5th. For it was disturbing, I just wanted to be part of the first three. The decision that changed m

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3 ways gratitude can help you pull the plug off depression and connect to happiness.

  The year that has certainly being an handful is coming to an end soon. Preparing our hearts for daily thanksgiving for the remaining part of this year and beyond is a life skill we must have and cherish if we want to stay happy. Whatever the year has been for you, dust depression off your heart. Let go of the ache from failure and unmet expectations and embrace ways you can be happy in and out. 3 ways gratitude can help you end depression and live happy. My research made me know that gratitude is from the Latin word “gratus” which means pleasing, tha

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How to take care of your mental health in the midst of life crisis in 2020.

None of us has ever had a year as this. You know how you feel so excited about doing a particular job because it looks so endearing and full of good resources and when you got to the middle you already want out, sincerely sometimes that’s how I feel about the year. I can’t of course loose sight of a number of reasons to give thanks and be hopeful in my heart but the ills, problems, losses many of us had to take in sometimes might seem to outweigh the good but in all things never let thanksgiving to be taken from you. What is 2020 looking like for you? The occurrenc

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Dear 20’s.

Being a child is so beautiful, no problems, no responsibilities, just you living off everyone and happy about it but when the table turns with every situation looking like they are tailored to slowly cripple you. it might be the best time to take a pause and see how to walk through life a victor as 20+. What does 20+ feel like? It feels good to be 20+ plus yet it describes a stage of life that makes some of us let life pass us by because we are chasing what others want and not what we want or who we are. This is stage of trying to find who you are, what you are pas

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Single, Broke or Broken; How to change your life for good.

I know between the layers of each words, single, broke or broken, some of us have our lives unsatisfactorily weaved around them and we live holding to a single thread of hope?. Is there really hope?. Single for you might be surrounded but still alone, unable to connect to anyone else no matter how hard you try, old enough but finding it hard to mingle. Perhaps the stage of life where you just want to be left alone, or you are just flat out single? Broke might be lacking in money for your basic needs, living with the frustration of being dependent on others to

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